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February 3rd, 2020...Twice-a-Day workouts began today. At 7:30 I'm doing the regular Purebred group class (similar to CrossFit but without the crazy stuff, and lately — no barbells).
Then at 9am Jen and I are both in the VIP program, a tailored personal-training-style weightlifting session with Ryan. Today was benchpress. It's been so long since I've regularly done anything with barbells. My numbers weren't worth mentioning, but I'm excited to be pushing hard on strength again.
Dungeons & Dragons
D&D this evening with my crew. They battled an 18' pig demon for almost 2 hours and then spent some time chatting with it's reanimated mouth. As one does.
Didn't Snack at all today
Didn't get enough protein today but also had a nice deficit. This is pretty important to me right now — I really want to go balls-to-the-wall and get in the best shape I can before we leave NY and say good-bye to the crew at Purebred. I kinda see it as my good-bye present to them. I know they take pride in people changing their bodies and lives, and I want to show them how much the last 5+ years has meant to me.
I have almost 12 weeks left here. It's enough time to make a noticeable difference.
| 4 Weeks | 8 Weeks | 12 Weeks |
|---|---|---|
| You can see a difference | Your friends and family can see a difference | The world can see a difference |